Self-Paced
£49
The full 10-module programme. Audio + workbook. Lifetime access. Best for self-starters who want to work through it at their own pace.
Coming soonSleep Reset Course
(self-guided).
10 bitesize audio files. ~5 minutes per day. 10 days to take charge and learn how to transform your sleep for good. Short audios you can listen to in your own time, to start understanding your sleep and how to fix it.
10 audios · ~5 minutes per day · workbook included · English and Arabic
Who this is for. And who it isn't.
This is for you if…
- You wake at 3am and can't get back to sleep
- You're "wired and tired"
- You've tried meditation apps, herbal teas and sleep hygiene — and they haven't worked
- You're ready to spend ~5 minutes a day for 10 days
This is not for you if…
- You have a diagnosed sleep disorder needing medical evaluation (such as severe sleep apnoea) — see a sleep clinic first
- You're under 18
- You're looking for a quick fix or a pill
- You don't want to make any changes to how you spend your days
What you get.
10 audio modules
Around 5 minutes each. Listen on your commute, on a walk, between meetings. Do one a day for ten days, or work through them faster.
A guided workbook
A short workbook to use alongside the audios. Evidence-based sleep guidance — not the ineffective sleep hygiene advice you've already read. The workbook explores the three systems that underpin your sleep and the kind of daytime changes that get them working properly.
A clear method
The course is built on the same evidence-based principles Kate teaches inside Goldman Sachs, HSBC and her private practice — translated into a structure you can work through in your own time.
Lifetime access
Buy once. The audio and workbook are yours to keep. Revisit any time. Tune up as needed.
Choose the level of support that suits you.
Coming very soon.
The Sleep Reset Course is not yet available but will be launching in the coming weeks. Add your email address below and you'll be the first to know when it's ready.
The clinical method behind the course.
The Sleep Reset Course is not a meditation app. It is not a sleep hygiene checklist. It's a structured, evidence-based programme built around the three systems that shape how you sleep — your sleep drive, your circadian rhythm, and your nervous system.
Each audio module focuses on one piece of how those systems work and what you can change to support them. The structure is deliberate. The advice is practical. The changes are small enough to make.
By the end of the 10 days, you'll have a different relationship with sleep — not because you've been told to relax, but because you understand how your body builds rest, and what to do during the day to make it happen.
What clients say
"I'd tried Calm. I'd tried Headspace. The Sleep Reset Course was different because it didn't ask me to relax — it taught me how my sleep actually works."
"Five minutes a day. After two weeks I was sleeping properly for the first time in three years."
"Kate's voice is in my head on the bad nights now. The method just runs."
Common questions.
- About 5 minutes of audio, plus a few minutes in the workbook. Do one a day for ten days, or work through them at your own pace.
- The programme is built to absorb missed days. Don't restart from zero. Pick up where you left off.
- Yes. The Self-Paced tier has a 7-day refund window. Cohort and Cohort + 1-to-1 tiers are non-refundable once the cohort starts. Full terms on our refund policy page.
- Yes. The Arabic edition is fully re-recorded by a native-Arabic-speaking voice. Workbook is translated. Arabic version →
- You can book a free 10-minute discovery call with Kate at any point. Many clients use the course as their entry point and step into 1-to-1 coaching if they want more depth.
- The course is sleep coaching, not medical treatment. If you have a diagnosed sleep disorder or are on prescribed sleep medication, please consult your medical provider before starting any new sleep programme. The course can complement medical care; it does not replace it.
Coming soon.
The Sleep Reset Course is launching in the coming weeks. Get notified when it's ready.