Self-Paced
$49
The full 14-night programme. Audio + workbook. Lifetime access. Best for self-starters who don't want a calendar dependency.
Start the course14 nights to
rebuild your sleep.
A clinical sleep physiologist in your ear. Each night, a short audio session walks you through the protocol Kate uses with private clients. A guided workbook embeds the changes. Self-paced, or with weekly group coaching from Kate.
14 nights · ~12 minutes per night · audio + workbook · English and Arabic
Who this is for. And who it isn't.
This is for you if…
- You wake at 3am and can't get back to sleep
- You're "wired and tired"
- You've tried meditation apps, herbal teas and sleep hygiene — and they haven't worked
- You're ready to spend 12 minutes a night for 14 nights
This is not for you if…
- You have a diagnosed sleep disorder needing medical evaluation (such as severe sleep apnoea) — see a sleep clinic first
- You're under 18
- You're looking for a quick fix or a pill
- You don't want to make any changes to how you spend your days
What you get.
14 audio sessions
One per night. About 12 minutes each. Kate walks you through the protocol in calm, clinical detail.
A guided workbook
A 25-page PDF you complete alongside the audio. Daily reflections. The exact protocols Kate uses in 1-to-1 sessions.
The five-area framework
The same method Kate teaches inside Goldman Sachs, HSBC and her private practice. Anchor Wake Time, Movement, Caffeine and Hydration, Environment, Mindset.
Lifetime access
Buy once. The audio and workbook are yours to keep. Revisit any time. Tune up as needed.
Choose the level of support that suits you.
Cohort
$149
Everything in Self-Paced, plus weekly 60-minute group Q&A sessions with Kate for four weeks. Best for anyone who wants accountability and live answers from Kate.
Join the next cohortCohort + 1-to-1
$279
Everything in Cohort, plus one 60-minute private session with Kate during the programme. Best for anyone who wants personalised support inside a structured programme.
Book Cohort + 1-to-1Buyers in Saudi Arabia and the UAE can pay in instalments via Tabby or Tamara at checkout.
The clinical method behind the course.
The Sleep Reset Course is not a meditation app. It is not a sleep hygiene checklist. It is the protocol Kate teaches in her private practice, rebuilt for a 14-night format you can do on your own.
The structure is deliberate. Each night addresses one piece of the five-area framework. By the end of the fortnight, the protocol is embedded — and your body is doing the work for you.
01
Anchor Wake Time
Waking at the same time every day — including weekends — is the single most powerful thing you can do to reset your body clock. Natural light within 30 minutes of waking is the second.
02
Movement
Physical activity builds the chemistry of sleep. The more you move during the day, the deeper and more restorative your sleep at night.
03
Caffeine and Hydration
When you drink coffee matters as much as how much. Delaying caffeine by 60–90 minutes after waking, and hydrating first, often produces results within days.
04
Environment
A cool, dark, calm and screen-free bedroom isn't a luxury — it's a signal to your nervous system that night is coming.
05
Mindset
Learning to respond differently to lying awake — with calm rather than panic — is often what breaks the cycle entirely.
What clients say
"I'd tried Calm. I'd tried Headspace. The Sleep Reset Course was different because it didn't ask me to relax — it taught me how my sleep actually works."
"Twelve minutes a night. After two weeks I was sleeping properly for the first time in three years."
"Kate's voice is in my head on the bad nights now. The protocol just runs."
Common questions.
- About 12 minutes of audio per night, plus 5–10 minutes of workbook reflection. Less than half an hour, every night, for two weeks.
- The programme is built to absorb missed nights. Don't restart from zero. Pick up where you left off.
- Yes. The Self-Paced tier has a 7-day refund window. Cohort and Cohort + 1-to-1 tiers are non-refundable once the cohort starts. Full terms on our refund policy page.
- Yes. The Arabic edition is fully re-recorded by a native-Arabic-speaking voice. Workbook is translated. Arabic version →
- You can book a 1-to-1 discovery intake at any point. Many clients use the course as their entry point and step into 1-to-1 if they want more depth.
- The course is sleep coaching, not medical treatment. If you have a diagnosed sleep disorder or are on prescribed sleep medication, please consult your medical provider before starting any new sleep programme. The course can complement medical care; it does not replace it.