1-to-1 Coaching
Private 1-to-1 sleep coaching
Insomnia, 3am wake-ups, wired-but-tired. Online sessions built around your sleep history, your context, and what's actually keeping you awake.
Explore 1-to-1 coachingSleep is built
during the day.
Let's build yours.
Clinically trained Sleep Physiologist with 20+ years inside the UK's largest sleep clinics. I help adults and corporate teams across the GCC and Hong Kong rebuild their sleep — without medication, gimmicks, or sleep-hygiene clichés.
Trusted by leadership and wellbeing teams at:
Where do you want to start?
Corporate
Sleep performance for corporate teams
Talks, executive coaching, and 4–8 week team programmes for leadership groups. Trusted by Goldman Sachs, HSBC, Morgan Stanley and Oliver Wyman.
Explore corporate optionsDigital
The Sleep Reset Course
A 14-night audio and workbook programme to rebuild your sleep. Self-paced, or with weekly group coaching from Kate. From $49.
Start the courseThe cost of bad sleep is bigger than people think.
1 in 5
The proportion of adults in the UAE who get 8+ hours of sleep. The other four are running on a deficit.
$2,280
The annual cost per employee of lost sleep, in absenteeism and presenteeism. RAND Europe
0.05%
The blood-alcohol-equivalent cognitive performance of 17 hours awake. AAA Foundation
Why work with Kate Bridle?
- Clinically trained Sleep Physiologist (RPSGT) + Certified Sleep Science Coach (CSSC) + BSc Human Biology
- 20+ years inside the UK's largest sleep clinics
- 9 years at Guy's and St Thomas' Hospital, conducting and analysing overnight sleep studies
- Lead Sleep Physiologist at Evelina London Children's Hospital
- Founder of the first specialist Sleep Disorder Centre in the Middle East (2015)
- Published sleep research and invited speaker at the Royal Society of Medicine
“Most of my clients don’t have a sleep problem. They have a nervous system that hasn’t been told it’s safe to rest.”
What clients say
"After fifteen years of insomnia, three sessions with Kate changed everything. The clinical depth combined with practical, real-world coaching is rare."
"I'd tried Calm. I'd tried Headspace. I'd tried melatonin. Kate was the first person who actually explained why my sleep was broken, not just told me to relax."
"Our leadership team was wired and exhausted. Kate's programme was the first wellbeing intervention people actually finished."
Featured and quoted in
Royal Society of Medicine
Invited speaker · Sleep & circadian health
Goldman Sachs Wellbeing Series
Sleep performance keynote
Start sleeping better tonight.
The 3-Night Reset is a free, short clinical protocol Kate uses with executives at firms like Goldman and HSBC. Three changes. Three nights. A real reset — not a sleep-hygiene checklist.
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Ready to fix your sleep properly? Book a $25 discovery intake. Credited in full toward your first session.