Free Discovery Call
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Book a free 10-minute discovery chat with Kate. Ask questions, discover her style, and see if she's the right person to help you.
Book nowPrivate sleep coaching, with someone who actually knows how sleep works.
1-to-1 coaching sessions to help with problems across the full sleep spectrum — from insomnia and sleep anxiety, to sleep apnoea and CPAP therapy support, managing restless legs and other sleep disorders. And for those who simply want to optimise their sleep and wake up feeling refreshed, to perform at their best. Online. Structured. Built around your sleep history (in-person consultations are available in Bahrain).
If you recognise yourself in any of these, you're in the right place.
I can fall asleep, but I wake at 3am and lie there for hours.
My mind races the second I get into bed.
I'm exhausted but wired. I can't switch off.
I've tried meditation apps, herbal teas, melatonin. Nothing has really worked.
My shift hours or travel schedule have wrecked my sleep.
I sleep through the night. I just don't feel rested.
I've been diagnosed with sleep apnoea and want support alongside or beyond CPAP.
I have restless legs or periodic limb movements that disrupt my sleep.
My sleep is actually fine — I just want to optimise it and perform at my best.
How Kate works.
Most people who struggle with sleep are caught in a cycle. Poor sleep leads to exhaustion. Exhaustion leads to anxiety about sleep. And the anxiety is what keeps sleep away. Sleep is built during the day — not at bedtime.
In 1-to-1 sessions, Kate works with three systems that shape how you sleep: your sleep drive, your circadian rhythm, and your nervous system. The specifics — what you change, when, in what order — are built around your sleep history, your work, your travel, and the realities of your life. Generic protocols don't last. A plan that fits does.
Kate also works with clients managing sleep disorders — supporting those with sleep apnoea alongside or beyond CPAP therapy, and taking a holistic approach to restless legs syndrome, parasomnias, and other conditions where behavioural and lifestyle change makes a real difference. If you're unsure whether your situation is right for coaching, the free discovery call is the place to start.
And not everyone comes with a problem. Some clients work with Kate the way they'd work with a personal trainer — not because something is broken, but because they want to be the best version of themselves. A package of sessions adds structure, accountability, and a clear method for sustaining peak sleep quality over time.
Four ways to work with Kate.
Single Session
$120
A focused 60-minute session for a clear, time-bound problem. Good for tune-ups, post-travel resets, or specific situations.
Book nowSleep Reset Package
$440
Four 60-minute sessions over four to six weeks. The core programme for adults with persistent sleep problems. Includes session summaries and between-session protocols.
Book nowExecutive Package
$720
Six 60-minute sessions plus WhatsApp support between sessions. Built for high-performing professionals with limited time and complex schedules.
Book nowNot sure which is right for you? Book the Single Session first. During that session, you and Kate will have a better idea of whether the full Sleep Reset Package is the right fit. If you upgrade, the cost of the Single Session is deducted from the Package price.
What working with Kate looks like.
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You book a free 10-minute discovery call with Kate.
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Kate matches you to the right package. Some people need one session. Most need four. A few need ongoing support.
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You complete the programme. Sessions are online and recorded for your replay. You get written summaries and clear between-session work.
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You come back if you need a tune-up. Many clients return during life transitions — new roles, travel, parenthood, hormonal change.
What clients say
"I'd had insomnia on and off for fifteen years. Three sessions with Kate changed it permanently."
"Kate didn't tell me to relax. She showed me, in physiological terms, why I wasn't sleeping. That changed everything."
"It's the first time someone has treated my sleep as an actual clinical problem and not a vibe."
Common questions.
- No. This is coaching, not medical treatment. If a clinical sleep disorder is suspected (such as sleep apnoea), Kate will recommend a referral to an appropriate medical specialist.
- No. Sessions are paid privately, in USD via Stripe, or in GBP / AED / BHD on request.
- Most clients on the Sleep Reset Package report meaningful change within two weeks of starting. The point of the package is to embed change that lasts beyond it.
- A 48-hour cancellation policy applies. Inside 48 hours, the session is forfeited unless there's a genuine emergency.
- Yes. Disrupted schedules are one of the most common reasons people work with Kate. Protocols are built for the schedule you actually have, not the one you wish you had.
- The Sleep Reset Course (self-guided) is a 10-audio module course you work through on your own. The Sleep Reset Package is four 1-to-1 sessions with Kate, personalised to your sleep history.
- See our refund policy for the full terms. In short: 48 hours' notice required for rescheduling; no refund for completed sessions.
Ready to start?
Book your free 10-minute discovery call. Ask questions and see if Kate is the right person to help you.