Medical disclaimer.

Kate Bridle Sleep provides sleep coaching and educational content. It does not provide medical advice, diagnosis or treatment.

If you have, or suspect you have, a medical condition affecting your sleep — including but not limited to sleep apnoea, restless legs syndrome, narcolepsy, parasomnias, or any condition for which you are taking prescription medication — you should consult a qualified medical practitioner.

The information provided on this website, in the Sleep Reset Course, in 1-to-1 sessions, and in corporate programmes is general in nature. It is not a substitute for professional medical care, and should not be relied on as such.

If you are unsure whether sleep coaching is appropriate for your situation, please consult your GP or a sleep medicine specialist before starting a programme.