Sleep Performance Talk
A 60-minute keynote — live or online — tailored to your audience. Aimed to educate, fascinate and transform sleep quality through practical, take-away tips. Best for wellbeing weeks, leadership offsites and conferences.
BD 580
SLEEP PERFORMANCE FOR HIGH-STAKES TEAMS
Sleep is a performance lever. Most organisations treat it as a benefit.
Kate offers structured, evidence-based sessions and programmes for employees and wellness events globally. Whether you want a one-off sleep session for your team, a guest speaker at your wellness event, or a longer-term in-house corporate wellness sleep programme, get in touch to discover the possibilities.
"I approach sleep not as a wellness luxury, but as a strategic biological advantage."
Kate currently works with a number of multinational companies who come back time and time again due to the high demand for sleep solutions. Kate focuses on transforming sleep quality and sleep efficiency, using her unique and proven approach — different from the usual sleep hygiene advice that people have already heard. Whether you want a one-off sleep wellness session, or a longer-term in-house programme, get in touch to discover the possibilities.
Why this matters now.
$411bn
The annual cost of insufficient sleep to the US economy alone — driven by absenteeism, reduced productivity, and early mortality. RAND Europe, 2016
11 days
Effective working days lost per year by an employee sleeping fewer than 6 hours, compared to a well-rested colleague sleeping 7–9 hours. RAND Europe
3×
How much more likely a sleep-deprived employee is to report poor concentration, low motivation, and high fatigue — the silent drains on performance. Sleep research
Ways to work with Kate.
Talk + Exec Reset
The talk, plus five 60-minute executive 1-to-1 sessions for senior leaders. Best for small executive groups who want the keynote impact plus personalised follow-through.
BD 1,080
Tailored programmes and day rates — Kate is also available on a full-day or half-day rate for events and in-house employee sessions, with employees signing up for individual mini 1-to-1 slots throughout the day. Get in touch for rates.
Sessions can be delivered online globally or in-person across the GCC. Travel on expenses where in-person is required.
Working with hotels and wellness resorts
Kate has designed bespoke sleep wellness experiences for global hospitality groups including Marriott and Raffles, and ran the immersive Sleep Well in the Desert session at the AlUla Wellness Festival in Saudi Arabia. If you are a hotel, resort or wellness venue building a sleep offering, get in touch — we'll scope from there.
Past clients include:
About Kate Bridle.
Kate Bridle is a clinically trained Sleep Physiologist and Behavioural Sleep Coach with over 20 years experience across 5 countries. She spent nine years at Guy's and St Thomas' Hospital, became Lead Sleep Physiologist at Evelina London Children's Hospital, and in 2015 founded the first specialist Sleep Disorder Centre in the Middle East.
She has delivered sleep performance programmes inside global investment banks, consulting firms, hotel groups and clinical settings. She is a regular invited speaker at the Royal Society of Medicine.
What teams take away.
Every programme is designed to produce outcomes your team can name and your business can measure.
For the individual
- Better sleep within the programme window.
- Practical protocols they can apply for life.
- Reduced fatigue and improved cognitive clarity.
For the team
- A shared language and method for sleep performance.
- Workbooks and audio materials they keep.
- Visible improvement in team energy and engagement scores.
For the organisation
- Reduced presenteeism.
- A wellbeing intervention with a measurable completion rate.
- Evidence of sustained behavioural change.
Want to forward this internally?
The corporate one-pager covers programme options, pricing and outcomes on a single page. Designed to be forwarded to a CFO, COO or wellbeing committee.
Two ways to start a conversation.
Book a 15-minute brief
Free. Kate spends fifteen minutes with you to scope what you're trying to solve and whether a programme is a fit. No pitch. No pressure.
Book a briefSend Kate a brief
Ready to talk through whether this fits your team?