Adults
Private 1-to-1 sleep coaching for adults
Insomnia, 3am wake-ups, wired-but-tired. Online sessions built around your sleep history, your context, and what's actually keeping you awake.
Explore adult coaching
Sleep is built
during the day.
Let's build yours.
Clinically trained Sleep Physiologist and Sleep Wellbeing Consultant with over 20 years experience across 5 countries. I help adults, families and corporate teams rebuild their sleep — without medication, gimmicks, or sleep-hygiene clichés.
Trusted by leadership and wellbeing teams at:
Where do you want to start?
Infants & Children
Sleep support for infants and children
Gentle, responsive sleep coaching for babies, toddlers and children. Built around your child's body clock and temperament — no cry-it-out, no rigid schedules.
Explore infant supportCorporate
Sleep performance for corporate teams
Talks, executive coaching, and 4–8 week team programmes for leadership groups. Trusted by Goldman Sachs, HSBC, Morgan Stanley and Oliver Wyman.
Explore corporate optionsCourse
The Sleep Reset Course (self-guided)
10 bitesize audio modules. ~5 minutes each. 10 days to take charge and transform your sleep for good. Listen in your own time — as quickly or as spread out as you like. From £49.
Start the courseThe cost of bad sleep is bigger than people think.
1 in 5
The proportion of adults in the UAE who get 8+ hours of sleep. The other four are running on a deficit.
$2,280
The annual cost per employee of lost sleep, in absenteeism and presenteeism. RAND Europe
0.05%
The blood-alcohol-equivalent cognitive performance of 17 hours awake. AAA Foundation
Kate Bridle · Sleep physiologist · Behavioural Sleep Coach
Why work with Kate Bridle?
- Clinically trained Sleep Physiologist (RPSGT) + Certified Sleep Science Coach (CSSC) + BSc Human Biology
- Over 20 years experience across 5 countries
- 9 years at Guy's and St Thomas' Hospital, conducting and analysing overnight sleep studies
- Lead Sleep Physiologist at Evelina London Children's Hospital
- Founder of the first specialist Sleep Disorder Centre in the Middle East (2015)
- Published sleep research and invited speaker at the Royal Society of Medicine
“Most of my clients don’t have a sleep problem. They have a nervous system that hasn’t been told it’s safe to rest.”
What clients say
"After fifteen years of insomnia, three sessions with Kate changed everything. The clinical depth combined with practical, real-world coaching is rare."
"I'd tried Calm. I'd tried Headspace. I'd tried melatonin. Kate was the first person who actually explained why my sleep was broken, not just told me to relax."
"Our leadership team was wired and exhausted. Kate's programme was the first wellbeing intervention people actually finished."
Featured and quoted in
Royal Society of Medicine
Invited speaker · Sleep & circadian health
Goldman Sachs Wellbeing Series
Sleep performance keynote
Understand your sleep.
A short, free guide to the three systems that shape how you sleep — sleep drive, circadian rhythm, and your nervous system. Understand what's actually happening, and what to change in the daytime to make sleep work properly again.
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Ready to fix your sleep properly? Book a free 10-minute discovery call with Kate.