Is this medical treatment? Will I be diagnosed?

No. This is coaching, not medical treatment. If a clinical sleep disorder is suspected (such as sleep apnoea), Kate will recommend a referral to an appropriate medical specialist.

Do you take insurance?

No. Sessions are paid privately, in USD via Stripe, or in GBP / AED / BHD on request.

How long until I see results?

Most clients on the Reset Package report meaningful change within two weeks of starting. The point of the package is to embed change that lasts beyond it.

What if I need to reschedule a session?

A 48-hour cancellation policy applies. Inside 48 hours, the session is forfeited unless there's a genuine emergency.

Do you work with shift workers or travellers?

Yes. Disrupted schedules are one of the most common reasons people work with Kate. Protocols are built for the schedule you actually have, not the one you wish you had.

What's the difference between this and the Sleep Reset Course?

The Sleep Reset Course is a 14-night audio and workbook programme, self-paced or with weekly group coaching. 1-to-1 is personalised — Kate builds a plan around your sleep history.

What's your refund policy?

See our refund policy for the full terms. In short: 48 hours' notice required for rescheduling; no refund for completed sessions; the discovery intake fee is credited to your first session if you proceed.

Private sleep coaching, with someone who actually knows how sleep works.

1-to-1 sessions for adults whose sleep has stopped working properly. Insomnia. 3am wake-ups. Sleep anxiety. Or sleep that just isn't what it used to be. Online. Structured. Built around your sleep history.

Book a $25 discovery intake Get the free 3-Night Reset

You'll recognise yourself if any of these are true.

I can fall asleep, but I wake at 3am and lie there for hours.

My mind races the second I get into bed.

I'm exhausted but wired. I can't switch off.

I've tried meditation apps, herbal teas, melatonin. Nothing has really worked.

My shift hours or travel schedule have wrecked my sleep.

I sleep through the night. I just don't feel rested.

The five areas that matter most.

Most people who struggle with sleep are caught in a cycle. Poor sleep leads to exhaustion. Exhaustion leads to anxiety about sleep. And the anxiety is what keeps sleep away.

Sleep is built during the day — not at bedtime. The work happens in five areas. Together, they form the spine of every programme Kate runs.

Anchor Wake Time

Waking at the same time every day — including weekends — is the single most powerful thing you can do to reset your body clock. Natural light within 30 minutes of waking is the second.

Movement

Physical activity builds the chemistry of sleep. The more you move during the day, the deeper and more restorative your sleep at night.

Caffeine and Hydration

When you drink coffee matters as much as how much. Delaying caffeine by 60–90 minutes after waking, and hydrating first, often produces results within days.

Environment

A cool, dark, calm and screen-free bedroom isn't a luxury — it's a signal to your nervous system that night is coming.

Mindset

Learning to respond differently to lying awake — with calm rather than panic — is often what breaks the cycle entirely.

Three ways to work with Kate.

Discovery Intake

$25

A 30-minute paid triage call. Kate looks at your sleep history and matches you to the right package. Credited in full toward your first session if you proceed.

Book now

Single Session

$120

A focused 60-minute session for a clear, time-bound problem. Good for tune-ups, post-travel resets, or specific situations.

Book now

What working with Kate looks like.

You book a $25 discovery intake. A short triage call where Kate takes a real look at your sleep history.
Kate matches you to the right package. Some people need one session. Most need four. A few need ongoing support.
You complete the programme. Sessions are online and recorded for your replay. You get written summaries and clear between-session work.
You come back if you need a tune-up. Many clients return during life transitions — new roles, travel, parenthood, hormonal change.

What clients say

"I'd had insomnia on and off for fifteen years. Three sessions with Kate changed it permanently."

— Senior Partner, Dubai

"Kate didn't tell me to relax. She showed me, in physiological terms, why I wasn't sleeping. That changed everything."

— Banker, Bahrain

"It's the first time someone has treated my sleep as an actual clinical problem and not a vibe."

— Marketing Director, Hong Kong

Common questions.

: No. This is coaching, not medical treatment. If a clinical sleep disorder is suspected (such as sleep apnoea), Kate will recommend a referral to an appropriate medical specialist.
: No. Sessions are paid privately, in USD via Stripe, or in GBP / AED / BHD on request.
: Most clients on the Reset Package report meaningful change within two weeks of starting. The point of the package is to embed change that lasts beyond it.
: A 48-hour cancellation policy applies. Inside 48 hours, the session is forfeited unless there's a genuine emergency.
: Yes. Disrupted schedules are one of the most common reasons people work with Kate. Protocols are built for the schedule you actually have, not the one you wish you had.
: The Sleep Reset Course is a 14-night audio and workbook programme, self-paced or with weekly group coaching. 1-to-1 is personalised — Kate builds a plan around your sleep history.
: See our refund policy for the full terms. In short: 48 hours' notice required for rescheduling; no refund for completed sessions; the discovery intake fee is credited to your first session if you proceed.

Ready to start?

Book your $25 discovery intake. Fifteen minutes of triage, then a clear plan.

Book your discovery intake