Sleep Performance Talk
A 60-minute keynote, live or remote. Best for wellbeing weeks, leadership offsites, and conferences.
$2,500
SLEEP PERFORMANCE FOR HIGH-STAKES TEAMS
Sleep is a performance lever. Most organisations treat it as a benefit.
Kate Bridle delivers structured, evidence-based sleep programmes to leadership teams across the GCC and Hong Kong. Programmes typically run 4–8 weeks. Outcomes are measurable. Investment starts at $2,500.
"I approach sleep not as a wellness luxury, but as a strategic biological advantage."
Why this matters now.
$2,280
The estimated cost of lost sleep to employers, through absenteeism and presenteeism. RAND Europe
27.6%
The average drop in workplace productivity caused by insomnia. Peer-reviewed sleep research
0.05% BAC
The cognitive impairment of being awake for 17 hours straight. AAA Foundation
Four ways to bring Kate to your team.
Talk + Executive Reset
The talk, plus five 60-minute executive 1-to-1 sessions for senior leaders. Best for small executive groups.
$3,500
Team Sleep Programme
The talk, plus four weekly group sessions and a workbook. Best for full team performance lift (up to 30 people) over four weeks.
$7,500
Leadership Sleep Optimisation
The talk, plus eight weekly sessions and 1-to-1 executive coaching for senior leaders. Best for C-suite cohorts running over a quarter.
$15,000
Programmes can be delivered live in the GCC and Hong Kong, or fully online. Travel charged at cost where in-person is required.
Working with hotels and wellness resorts
Kate has designed bespoke sleep wellness experiences for global hospitality groups including Marriott and Raffles, and ran the immersive Sleep Well in the Desert session at the AlUla Wellness Festival in Saudi Arabia. If you are a hotel, resort or wellness venue building a sleep offering, get in touch — we'll scope from there.
Choose a format that fits your audience.
Each programme can be built around an existing workshop format Kate has refined inside global corporates and luxury hospitality. A short selection:
Sleep & Performance
A fast-paced session for executives and high-achievers. Connects sleep to cognitive clarity, decision-making and emotional resilience.
Best for: Leadership offsites, all-hands, partner conferences
The Science of Sleep
An interactive masterclass on how sleep works — chronotypes, sleep architecture, and the practical implementation of science-backed habits.
Best for: Wellbeing weeks and team upskilling
Reset Your Sleep
A workshop where participants map their own sleep disruptors and leave with a tailored 7-night reset plan.
Best for: Small executive groups and senior leadership cohorts
Sleep Hygiene Masterclass
A full session on intentional habits and daily rhythms.
Best for: Whole-team programmes
Learn to Grow Sleep
A nervous-system-focused workshop on circadian rhythms and balancing fight-or-flight responses.
Best for: High-stress, high-stakes teams
Hotel & Resort Guest Talks
Curated wellness talks for hospitality guests — The Fascinating Science of Sleep, Why We Sleep, How to Transform Your Sleep Quality — and immersive formats such as Sleep Well in the Desert.
Best for: Hospitality and wellness venues
Don't see what you need? Tell Kate what your team is trying to solve and she'll design the format around it.
How a programme runs.
1
Brief
30 minutes with your HR or wellbeing lead. We scope the outcome.
2
Design
Kate tailors the protocol to your team, sector and context.
3
Deliver
Talk plus sessions plus materials, on a calendar your team can actually meet.
4
Embed
Workbooks and protocols stay with the team.
5
Review
A short post-programme summary with practical recommendations.
From first conversation to programme close, a typical engagement runs four to eight weeks depending on tier.
Past clients include:
About Kate Bridle.
Kate Bridle is a Clinically trained Sleep Physiologist with 20+ years inside the UK's largest sleep clinics. She spent nine years at Guy's and St Thomas' Hospital, became Lead Sleep Physiologist at Evelina London Children's Hospital, and in 2015 founded the first specialist Sleep Disorder Centre in the Middle East.
She has delivered sleep performance programmes inside global investment banks, consulting firms, hotel groups and clinical settings. She is a regular invited speaker at the Royal Society of Medicine.
What teams take away.
Every programme is designed to produce outcomes your team can name and your business can measure.
For the individual
- Better sleep within the programme window.
- Practical protocols they can apply for life.
- Reduced fatigue and improved cognitive clarity.
For the team
- A shared language and method for sleep performance.
- Workbooks and audio materials they keep.
- Visible improvement in team energy and engagement scores.
For the organisation
- Reduced presenteeism.
- A wellbeing intervention with a measurable completion rate.
- Evidence of sustained behavioural change.
Want to forward this internally?
The corporate one-pager covers programme options, pricing and outcomes on a single page. Designed to be forwarded to a CFO, COO or wellbeing committee.
Two ways to start a conversation.
Book a 15-minute brief
Free. Kate spends fifteen minutes with you to scope what you're trying to solve and whether a programme is a fit. No pitch. No pressure.
Book a briefSend Kate a brief
Ready to talk through whether this fits your team?